Moon Milk Spice Mix

Moon milk is primarily composed of ashwagandha, a powerful adaptogen that helps harmonize physiological functions in various ways and supports hormonal balance in both men and women. Ashwagandha supports the endocrine and nervous systems; it notably promotes hormonal balance and helps combat stress, anxiety, and depression by reducing cortisol levels.

In a recent study by the U.S. National Library of Medicine, it was reported that this tonic herb may help with asthma, arthritis, chronic fatigue, anemia, infertility, depression, and high blood pressure.

Cinnamon gives it its anti-inflammatory properties; it soothes the stomach and warms the body.

Nutmeg helps the body resist stress thanks to its copper content and promotes calm, well-being, and sleep.

Cardamom is rich in magnesium, with calming and anti-inflammatory properties, and supports digestive comfort. In Ayurvedic medicine, cardamom is known to help combat anxiety, stress, and mild depression. This spice is believed to have a positive effect on mental balance.

Ginger, known for its digestive and anti-inflammatory benefits, also helps fight stress.

Finally, pepper stimulates the production of endorphins and helps combat depression due to the piperine it contains.